Healthy Aging Articles

high intensity exercise
High intensity exercise is a healthy and efficient way to work out. There have been many studies showing the benefits of exercise in preventing and treating chronic conditions such as high blood pressure, diabetes, high blood sugar and cholesterol, depression, obesity and so much more. However, high... Read More
anti-aging tips
The summer might be winding down, but the sun’s strong UV rays are still out in full force. August is known for Labor Day Weekend festivities and last-minute backyard barbecues, which means you’ll probably be spending some time outside soaking up the last few weekends of summer. Anti-aging is a ... Read More
Testosterone is a feel good hormone. It gives men and women a sense of motivation, self confidence, empowerment and wellbeing, Many men and women come to me because they don’t feel like themselves. They lack energy, endurance and have  decreased muscle mass and waning strength. Some have low test... Read More
Vitamin D Deficiency
With the summer season in full swing, warnings about the dangers of sun exposure are at an all-time high. You spend June through August lathered up in sunscreen, sitting in the shade with UV protective clothing to keep your skin safe from the summer sun’s strong rays. While your skin might thank y... Read More
safe skin care products
Did you know we are exposed to several hundred chemicals a day and that skin care products contain chemicals that are hormone disruptors? It is important to buy safe skin care products because skin absorbs many chemicals and medications easily. How to Buy Safe Skin Care Products The Environmental ... Read More
How to Increase Progesterone
Imagine a well-oiled machine, made up of just the right combination of gears, nuts and bolts to perfectly align and operate as one harmonious unit. What would happen if one of these nuts rusted and broke apart? The bolt would have nothing to hold it in place, the gears would fall off their track, an... Read More
The Types of Sugar – Are All Sugars Created Equal?
Sugar is as addictive as cocaine. It’s no wonder we fall prey to all of the marketing hype surrounding different types of sugar that have so-called “health benefits.” Sugar is sugar, regardless of its source. Sugar causes inflammation regardless of its source. Sugar-containing substances diffe... Read More
How to Pick a Probiotic - A Beginner’s Guide
When you hear the word “bacteria,” you’re likely to shiver in disgust, no doubt picturing some creepy-crawly microorganism that’s responsible for infection. However, not all bacteria are created equal. Few people are aware of the tiny civilization of good bacteria, known as probiotics, that ... Read More
Gut Bacteria – The Secret to Outstanding Health
Why are gut bacteria so important for good health? At least 80% of your immune system is in your gut. Your gut is a portal of entry for bacteria, viruses, parasites, fungus, and contaminants. It can either be a breeding ground for all of these or you can keep it healthy and protected with good gut f... Read More