Healthy Aging Articles

Do you want to decelerate the aging process? Aging can mean hardening of your arteries, high blood pressure, loss of memory, muscle and bone, as well as frailty and ailments. What if you have something that could delay and possibly reverse those? You do, it’s anti aging exercise. Beat bone, bal... Read More
preventive health care
Preventative health care is critical to having a long, healthy, and happy life. But there’s a big difference between preventative health care and health care that focuses on early detection. The difference lies in what the goal of the health care regime is. If the goal is to find illness before... Read More
Cancer, like any other illness, needs the right environment to grow and flourish. Depriving cancer of its food and the energy and environment for growth may not only prevent cancer, it can keep it from progressing. Along with traditional methods, good nutrition will allow your body to stop cancer in... Read More
The media abounds with miracle supplements that may help you lose weight. However, much of it is hype and doesn’t help. The Senate’s consumer protection panel scolded Dr. Oz due to outrageous and unfounded claims of miracle pills to lose weight. Any time he mentioned a product, unscrupulous, fly... Read More
Top 4 Executive Health Resources Whether you are the CEO of your household or a major company, if you have people depending on you, it’s important to maintain or enhance your health. Executives rely heavily on financial data, analysis of ROI, and evaluating trends. They have business continuity a... Read More
Are you getting fat for no reason? It could be your thyroid. Hypothyroidism and weight loss go hand in hand. Your thyroid gland regulates metabolism. Metabolism is breaking down the food you eat to produce energy and the breakdown products are used to build new cells and tissues. Every cell is affec... Read More
Testosterone declines by up to 2.6% per year beginning at age 40. Is yours declining? You may be able to tell if you have male menopause symptoms by using validated questionnaires. Yet, there is no substitute for measuring your actual levels. Two questionnaires, the Aging Male Symptoms (AMS) scale a... Read More
Weight Loss
With so many different diets out there all promising similar results, how do you know which are the best weight loss plans to follow? It would be near impossible for someone to try all of them to figure out which ones are the best, and thankfully you won’t have to. The team at US News and World... Read More
What you eat affects how you look and feel, so an anti-aging diet full of the right foods can go a long way towards looking and feeling younger. There’s no exact formula for an anti-aging diet, but there are a number of foods known to provide the body with what it needs to age healthily. In thi... Read More