Healthy Aging Articles

These programs are made up of a combination of nutrition counseling, physical activity counseling, and behavioral therapy tailored to your unique metabolism and genetics. If you’re wondering “how do I begin a medically supervised weight loss program?”, this post will answer that question and ... Read More
Do you want to become rusty, crusty, fat and inflamed or try slowing the aging process and live being slim, sharp, sexy and supercharged? Aging is inevitable but how quickly you age and the quality of your life as you age is largely dependent on the choices you make. Understanding the hormonal and m... Read More
Hippocrates said, “Let food by thy medicine and let medicine be thy food.” It’s as true today as it was over 2300 years ago! Hippocrates used medical nutrition therapy for treatment and prevention. Now it is a bit more complex since the food supply has changed and we are exposed to thousands o... Read More
Usually when people ask “what is anti-aging medicine?” it’s because they’re skeptical such a thing could exist. I get where they’re coming from, but at the same time I believe they’re completely misunderstanding what it is. So in that case it’s a good question to ask. So, what is anti... Read More
Unexplained weight gain is when you find you have put on weight but have not significantly increased the amount of food or liquids you consume. Unexplained weight gain can happen periodically, or it can happen over a period of time, or in other cases feel like it has happened all at once. When it... Read More
Dr. Lorraine Maita MD is happy to announce the opening of a new location to better serve her clients, as well as the addition of a genetic panel to her executive health exams. The new location will opening in the Fischer Health & Rehabilitation Clinic, located at 413 King George Rd. Suite 205 in... Read More
In this post I want to talk about how my executive health and fitness services can help you function at your peak. When discussing this subject I’m always reminded of that Rolling Stones song, you know how it goes… “I can’t get no — satisfaction!” That’s what I hear over and over aga... Read More
One of the number one questions I get from my clients is: “do natural anti-aging supplements really work?” There’s no wonder why that’s such a popular questions — it’s an unpleasant fact of life that we all age. As we age, we want to continue to try to stay looking and feeling young Nat... Read More
If your mojo is in park and you just can’t seem to kick it into high gear, it may be due to low levels of a metabolite of testosterone called 5 alpha-dihydrotestosterone or DHT. DHT is one of the major hormones that regulate libido in men and women. DHT is a stronger testosterone because it ... Read More