Healthy Aging Articles

Nothing is as anti aging and youthful as a toned body. It exudes health and wellness. The right amount of exercise can leave you energized, invigorated and feeling fit and healthy. However, unless you build up slowly and are consistent, you may be prone to muscle pain, soreness and stiffness. Delaye... Read More
With the Affordable Care Act in full swing, many consumers are surprised by the changes in coverage hidden in the fine print or couched in terms that are confusing. There are a lot of things to consider when choosing a policy. Even if you are covered, getting reimbursed can be challenging. Here are ... Read More
Tendons are bands of tissue that connect muscle to bone and ligaments connect bone to bone. Without them you can’t move. Collagen provides structure and strength while mucopolysaccharides hold them together to allow them to stretch, flex, bend and retain resilience against injury. Both tendons and... Read More
Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve and muscle function. Magnesium is necessary for protein sythesis,  blood sugar control, and blood pressure... Read More
There is no shortage of diet books from A to Z: Atkins to Zone and everything in between, yet there is still an obesity epidemic! You can lose weight on any diet but you have to ask the questions: Will it leave you metabolically better or worse? How likely is it you will gain the weight back? Can yo... Read More
Hear from hormone Doctor Lorraine Maita as she speaks about the health and sexual benefits of male hormone replacement... Read More
You may have 45,990 unique chemical exposures from personal care products. Are they safe? The American woman uses 12 personal care products per day with 126 unique ingredients and men use 6, multiply that by 365 days per year and you have a large exposure that your liver and kidneys have to process.... Read More
Discover integrative and functional medicine techniques and treatments to get to the root cause of headaches. You can decrease frequency, severity and time and may become headache... Read More
Sleep can make you slim, sharp, sexy and supercharged. It raises the anti aging medicine hormone called growth hormone which helps you rejuvenate and repair tissue, keeps you slim and sharp and helps you sleep. During sleep you have higher melatonin levels, an antioxidant hormone that induces sleep ... Read More