Fitness

high intensity exercise
High intensity exercise is a healthy and efficient way to work out. There have been many studies showing the benefits of exercise in preventing and treating chronic conditions such as high blood pressure, diabetes, high blood sugar and cholesterol, depression, obesity and so much more. However, high... Read More
Anti-Aging Tips - Reverse Aging with HIIT
Many of the better-known benefits of high-intensity interval training have been extolled all through the media. For those who don’t know, high-intensity interval training, or HIIT, is a type of exercise that combines bursts of intense activity with periods of moderately paced activity. For example... Read More
Health Motivation - How to Stick with Your Resolution
January is the first month in the new calendar year. It’s also the month where many people make a New Year’s Resolution to live a healthier life and try to stay dedicated to keeping it. Health motivation is the reason for a majority of resolutions and they are created with the best of intentions... Read More
Naturally Raise Testosterone With Exercise
Around the age of 30, a male’s natural testosterone production begins to decline. Regardless of whether your testosterone levels are dramatically low, or only slightly, there are a variety of things you can do to help raise them naturally. Along with taking a few key vitamins and supplements, redu... Read More
physical performance test nj
Aging can occur slowly or rapidly depending on your lifestyle, environment and awareness. It often creeps up on us unknowingly. A physical performance test can help detect early signs of decline. Many physical issues can be overcome if you catch them early. Frailty is something you want to avoi... Read More
weight loss exercise programs nj
Everybody wants to lose weight, especially after the holidays.  With winter settling in, the cold more often inspires a sedentary approach to an active one.  This does not leave you without options.  There are any number of weight loss exercise programs you can work with. I have a few suggest... Read More
Do you want to decelerate the aging process? Aging can mean hardening of your arteries, high blood pressure, loss of memory, muscle and bone, as well as frailty and ailments. What if you have something that could delay and possibly reverse those? You do, it’s anti aging exercise. Beat bone, bal... Read More