executive health resources
Can you prevent falls and fractures by exercising even if you are over 70 years old? The answer is a resounding yes! I have always been a proponent of exercise and for incorporating balance exercises in routines to prevent falls and subsequent fractures. Exercise can build bone mass, maintain streng... Read More
Wouldn’t it be nice to indulge during the holidays and either lose or not gain weight? How about green tea? It’s green for the holiday season, warm, has no calories and has a lot of positive benefits. I reviewed the research on green tea for weight loss and the results are mixed. One study showe... Read More