naturally improve your memory
It has become expected - and even accepted - that our ability to remember things will decline with age. There are a number of internal and external factors that contribute to memory loss, but simply getting older is not necessarily one of them. Mental sharpness has no... Read More
detox and destress
Do you feel like your mind and body need a complete overhaul? It’s not uncommon to feel run down in today's’ fast-paced society, but just because it’s commonplace doesn’t mean it’s “normal.”  When it becomes a struggle to find the energ... Read More
anti aging benefits of yoga
Flexibility, balance and endurance aren’t exactly synonymous with getting older. As we age, our muscles tend to lose elasticity, our joints become stiffer, and our hearts struggle to keep up with the same level of physical activity we were used to in our younger yea... Read More