Following “proper” nutrition means fueling your body the right way with the right materials. For humans, that means fueling up on the right foods. Nutrients from the foods we cons... Read More
Got acne, eczema or psoriasis? Many teenagers suffer from acne eczema and psoriasis; however, a significant number of adults complain about this as well. Acne is the most common skin condition and affects 85% of people at some point in life. All 3 conditions can have many causes and it tends to occu... Read More
Did you know that sun exposure is actually good for you? Our skin takes in the sun and our body makes vitamin D, a vital nutrient for healthy bones and teeth. But there is such a thing as having too
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