[vc_row][vc_column][vc_column_text]Did you know that the brain and the heart talk to each other?

The way they communicate is through peptides which are hormones and neurotransmitters from the vagus nerve or parasympathetic nervous system that produces a relaxation response and th... Read More

[vc_row][vc_column][vc_column_text]Irritable? Tired? Anxious? Bloated? Gaining weight? Got cramps? Depressed? Maybe you want to run and hide or on the other hand yell, scream or lash out at someone. Perhaps you feel like you are blowing up like a balloon and feel bad about yourself. PMS and perim... Read More