depression sybmolism
Excess stress affects mental health and can give rise to anxiety and depression. Anxiety and depressive disorders are the most common of all psychological disorders and both have been much more prevalent due to the pandemic. Hormones affect the brain and neurotransmitters. Hormones and neurotrans... Read More
depressed woman
During normal times, depression is common. It is the leading cause of disability in the US for ages 15-43. During the pandemic lockdown, depression has been rampant, and the prevalence in the US was more than 3-fold higher during COVID-19 compared with before the COVID-19 pandemic. It is a cause for... Read More
Woman Sleeping in Bed
Lack of sleep, difficulty sleeping, waking up in the middle of the night and not being able to fall back asleep are common symptoms my menopausal and perimenopausal women complain about. It’s not in your head, it has to do with your hormones. There are strategies you can implement to get better, m... Read More
Many women are at their breaking points. They can’t sleep, they are gaining weight, their memory is not as good as it used to and they are stressed, tired and irritable. Many of their symptoms are related to their hormones being out of balance. Regardless of what stage of life you are in, balancin... Read More