anti-aging winter skin care
The holiday season has a way of placing a rose colored tint over the harsh conditions that come with the cold winter months. Once the holiday feasts have been served, the presents unwrapped and the decorations tucked away until next December, we’re reminded just how... Read More
anti aging tips
Another year has come and gone and New Year’s Eve is just around the corner. Soon everyone will be making New Year’s resolutions and many will resolve to lose weight. For some, reducing their weight is a necessity and they may need to consult with a doctor to come... Read More
inexpensive holiday gifts
It’s that time of year when everyone is eating, drinking, shopping and getting ready for, enjoying or sometimes dreading the holiday season. Finding the right gift that not only suits the person but reflects your values and shows you care can be daunting. If you wan... Read More
healthy for the holidays
Think back to every winter throughout your lifetime. How many times have you been told (or told someone yourself) to bundle up before going outside to avoid getting sick? The holiday season seems to bring an unshakable feeling of being “under the weather,” but you... Read More
eating healthy on thanksgiving
Thanksgiving: a day dedicated to giving thanks, spending time with loved ones, and indulging in one of the biggest carb-filled, sugary, fattening feasts known to mankind. The average American eats 3000 calories every Thanksgiving - and that’s just during dinner! Add... Read More
anti aging treatments
The adage says it’s better to give than to receive. Now, there is scientific evidence that shows the health benefits of giving. During this time of giving thanks and giving gifts, I thought I would share the facts and stories that prove there are health benefits of ... Read More
healthy and stress free for the holidays
It’s officially that time of the year --- the holiday season. By the time November rolls around, classic holiday songs in every department store serve as a constant reminder that you are in the midst of the “most wonderful time of the year” and the “happiest s... Read More
what is functional medicine
Functional medicine addresses the root cause of disease. It incorporates how all systems work together and this is done in a partnership with doctor and patient. It is less reliant on treating symptoms with medication and more reliant on lifestyle choices. If you want... Read More
healthy halloween treats
When you think of Halloween treats, what comes to mind? Most people would say chocolate bars, sugary lollipops or candied apples, but health-conscious snackers might struggle to find diet-friendly options to satisfy their sweet tooth.
My patients often ask me: “What are the benefits of testosterone and is it safe?” There have been several articles that state testosterone is not beneficial and is not useful for preventing heart disease, memory or as an anti aging supplement. The bottom line is y... Read More