[vc_row][vc_column][vc_column_text]What would you think if I told you that healthy things you eat and drink almost every day have toxins that can cause illness? Before you get depressed and throw your hands up into the air and say you can’t eat anything healthy so you might as well eat some foo... Read More
[vc_row][vc_column][vc_column_text]When I ask my patients if they are stressed, invariably they say not more than usual and they tell me that they are handling it. Oftentimes they don’t realize the affect it is having on their physical and mental health. Stress can make any immune, hormonal or ... Read More
[vc_row][vc_column][vc_column_text]Did you ever hear the term ‘grumpy old men?” Some say whether young or old, men may be feeling this way because of low testosterone. Low energy low sex drive, erectile dysfunction, loss of muscle mass and motivation, and loss of zest for life can be symptoms... Read More
[vc_row][vc_column][vc_column_text]Put on your oxygen mask first is what they say when giving safety instructions on the airlines. How often do you put yourself first? Are you spending all of your time caring for others while you neglect your own needs? How effective can you be when you are tired... Read More
[vc_row][vc_column][vc_column_text]Is Intermittent fasting the solution to your diet woes? You may be tired of adhering to a strict diet just to maintain your weight. For some people any type of fast can seem daunting. Yet fasting has been a part of the cycles of life for ages.
<... Read More
[vc_row][vc_column][vc_column_text]We can get caught up in the holiday season trying to do everything, putting up beautiful decorations, making delicious holiday treats and trying to find the perfect gift. This can be the source of a lot of stress that may be unnecessary. While I love a beautiful... Read More
[vc_row][vc_column][vc_column_text]There’s a lot of temptation during the holidays which wreaks havoc on your hormones. Eating too much rich food, drinking too much or at least more than you should and a hectic schedule at that. Your mind, body and spirit can go on a roller coaster high and low... Read More
[vc_row][vc_column][vc_column_text]Did you know that the brain and the heart talk to each other?
The way they communicate is through peptides which are hormones and neurotransmitters from the vagus nerve or parasympathetic nervous system that produces a relaxation response and th... Read More
[vc_row][vc_column][vc_column_text]Irritable? Tired? Anxious? Bloated? Gaining weight? Got cramps? Depressed? Maybe you want to run and hide or on the other hand yell, scream or lash out at someone. Perhaps you feel like you are blowing up like a balloon and feel bad about yourself. PMS and perim... Read More