Benefits of Honey

Is honey a wonderfood that can be eaten without guilt because of its health benefits? Since so many of my patients have sweet tooths and I am always asked about alternatives to sugar, I decided to do a quick literature search on the medicinal uses of honey.

The use of honey as an antibacterial used for wound care had the most articles and there are some cautions regarding the source, the impurities and the processing of honey. It is clear that honey has antibacterial and anti-inflammatory properties when applied locally. Here are some excerpts for the uses in wound care.

• Honey has antibiotic properties and was used successfully to treat diabetic foot ulcers. It is an inexpensive, moist dressing with antibacterial and tissue healing properties.
• Unlike most conventional local chemotherapeutics, honey does not lead to the development of antibiotic-resistant bacteria, and it may be used continuously. Among the challenging problems of using honey for medical purposes are dosage, safety, and formulation.”
• One study showed honey was effective in treating mouth ulcers that occurred after chemotherapy.
• It is being used to treat antibiotic resistant bacteria in wounds.
For cough, the literature is mixed
• A paper that reviewed the literature showed no evidence for or against the use of honey for cough
• In a study survey, parents rated honey most favorably for symptomatic relief of their child’s nocturnal cough. In addition, sleep difficulty due to upper respiratory tract infection
As an anti-inflammatory in gastroenteritis and diarrhea
• Honey added to oral rehydration solutions promoted rehydration of the body and sped recovery from vomiting and diarrhea.
• Honey can raise blood sugar and hemoglobin A1C levels in diabetics and can contain spores that cause botulism in infants.

Benefits of Honey Takeaway:

While a quick search of the medical literature showed some benefits. Keep in mind that honey, like any sweetener, can raise blood sugar. Although,  should be used in moderation. In its raw, unprocessed form, it has a lot of nutrients. So enjoy a little honey; it is so sweet!

Lorraine Maita, MD is an award winning physician, speaker and author of “Vibrance for Life: How to Live Younger and Healthier”. She is a consultant to corporations wanting to improve the health and productivity of employees and has a private practice in Anti Aging Medicine in Short Hills, NJ.

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