Healthy Aging Articles

Humans have fasted periodically as part of religious or cultural traditions for thousands of years. However, our overabundance of fast, processed foods and its addictive quality as well as ease of access has changed diets and health in profound ways. Excess caloric intake has led to a whole host of ... Read More
According to the Alzheimer’s Association, almost two-thirds of Americans with Alzheimer's are women and women in their 60s are twice as likely to develop Alzheimer’s than to develop breast cancer. That is a sobering fact and while we are searching for a cure, there may be an overlooked factor to... Read More
In the summer we show more skin and after months of hibernation many are not happy with what they see. Diet, sunblock, and exercise play a major role in making the skin healthier and more resilient, yet many skin functions are under hormonal control. The following components of skin that keep it ... Read More
We live in an age of anxiety and are facing a lot of unknowns and uncertainty in life. Anxiety disorder affects over 18% of the population and is expected to rise. Common symptoms of a generalized anxiety disorder are:
  • Feeling restless, wound-up, or on-edge
  • Easy fatigability... Read More
If I only knew….. I get asked all of the time, “Why do I feel bad or have this condition and how do I fix it so I can feel like myself again?” When they finally get answers, they say, “If I only knew……." My patients often come to me after... Read More
Are you eating a bowl of supplements to protect you against viral infections hoping something will work? Do you want to know which supplements are most important? Many people are stressed by the fact that some of the recommended supplements are not available and are on back order with no timef... Read More
Are you finding it hard to focus, plan, keep a positive mindset and adjusting to the new normal? These challenging times have been frustrating and life as we knew it will be different. While I know this will pass, there will be a time where we may have to adjust to some things being different and be... Read More

[vc_row][vc_column][vc_column_text]Are you feeling weary, frustrated and frightened by these troubling times? It is stressful not knowing what is next as well as fearing for your health and finances. Contracting COVID and getting a severe case requiring hospitalization could put you over the edge... Read More

[vc_row][vc_column][vc_column_text]How are you coping with isolation, frustration, no work, too much work, insecurity, feeling out of control, finances and all of the emotions that go along with the unprecedented pandemic? My hope is that you feel supported and comforted in these challenging time... Read More