Healthy Aging Articles
[vc_row][vc_column][vc_column_text]Humans have fasted periodically as part of religious or cultural traditions for thousands of years. However, our overabundance of fast, processed foods and its addictive quality as well as ease of access has changed diets and health in profound ways. Excess calo... Read More
[vc_row][vc_column][vc_column_text]According to the Alzheimer’s Association, almost two-thirds of Americans with Alzheimer's are women and women in their 60s are twice as likely to develop Alzheimer’s than to develop breast cancer. That is a sobering fact and while we are searching for a cure... Read More
[vc_row][vc_column][vc_column_text]In the summer we show more skin and after months of hibernation many are not happy with what they see. Diet, sunblock, and exercise play a major role in making the skin healthier and more resilient, yet many skin functions are under hormonal control.
The ... Read More
[vc_row][vc_column][vc_column_text]We live in an age of anxiety and are facing a lot of unknowns and uncertainty in life. Anxiety disorder affects over 18% of the population and is expected to rise. Common symptoms of a generalized anxiety disorder are:
- Feeling restless, wound-up, or... Read More
[vc_row][vc_column][vc_column_text]If I only knew…..
I get asked all of the time, “Why do I feel bad or have this condition and how do I fix it so I can feel like myself again?”
When they finally get answers, they say, “If I only knew……."