Healthy Aging Articles

Hand with dry skin, appears to be scratching the dry skin
The cold, dry winter brings out the worst in skin leaving it dry, flaky, irritated, and more sensitive and wrinkled. However, there is lot you can do to combat the ravages of winter on skin in any season.

Moisturize with Humectants and Occlusives

Plump up and hydrate the ... Read More
Hand placing the letter b in the word Libido
The pandemic lockdown, the uncertainty, and the change of life as we knew it has taken its toll on people physically and mentally. A sex drive in reverse has been a common complaint during the pandemic and a lot of this applies to men and women, however, I will focus mostly on women. Hypoactive Sexu... Read More
Woman looking at her reflection in the mirror admiring her healthy skin
Since aging is the #1 risk factor for most major illnesses, delaying the aging rate by 7 years would cut the incidence of disease in half! Our chronological or actual age does not necessarily reflect our biological age. We could be younger or older and there are now ways to measure ... Read More
female measuring her waistline with measuring tape
There are so many strategies to lose weight. How do you choose? What is the fastest and how do you get the biggest bang for your buck? If you are going to diet and want to lose quickly, there is a way to combine several strategies and reach your ideal weight quicker. You first must know what causes ... Read More
Woman sleeping in her bed
The importance of sleep cannot be overemphasized. Lack of sleep can increase weight, the incidence of obesity, diabetes, depression, anxiety, dementia, high blood pressure, heart attacks, and infections as well as a decrease in memory and performance, and an increase in accidents and poor decision m... Read More
Fog overshadowing gray skies
Are you experiencing feelings of sadness and loss of energy, especially during December, January, and February, when the days are shortest? You could have Seasonal Affective Disorder, otherwise known as SAD, which is a recurrent depression that occurs when daylight is less. It seems to affect younge... Read More
Female holding easing her knee pain
Inflammation is the root cause of most chronic illnesses and while anti-inflammatory medications can be used to decrease some pain and inflammation, they don’t work at the root cause and come with side effects especially when taken chronically. Inflammation can occur when certain cells and rece... Read More
Multiple supplement pills organized on seperate wooden spoons
The dietary supplement market is exploding. Manufacturers make outrageous claims that you will be younger, slimmer, have a great libido, relieve pain, and cure conditions. They are often laced with drugs and contaminants, don’t have enough of or have too much of the active ingredient and may not h... Read More
Symbolizing intermittent fasting with food displayed on plate as a clock
Intermittent fasting and time restricted eating is all of the rage right now. Who wouldn’t want to skip a meal and then be able to eat whatever you want? That is the common perception but not exactly true. The type of fasting and how and what you eat between the fasting can make a difference. So, ... Read More