Healthy Aging Articles

best fall foods
Fall is a season that lives up to its name in several ways. As the trees begin to lose their leaves and temperatures continue to drop, the desire to maintain a health-focused diet is also more likely to fall as we head into the many food-centered holidays this time of... Read More
natural testosterone treatment
When you hear the term “testosterone,” most people generally associate it with hormonal health in men. Although testosterone belongs to a group of male sex hormones called androgens, it is also produced in smaller quantities in the ovaries and plays a significant ... Read More
Everyone knows someone cancer. Breast cancer is still one of the most common cancers that affect women. Also, much of what can be done to prevent breast cancer can also prevent prostate cancer and cancer in general.  This is a huge subject and in this article, I will... Read More
anti aging supplements
Since 5th century BC, humans have been determined to discover the secret to eternal youth hidden within the enchanted waters of the elusive Fountain of Youth. Despite what countless stories, movies, and urban legends tell us, however, this fountain does not actually e... Read More
hormones & weight gain
Regulating your hormones is a slippery slope to navigate, especially with so many age, environment and diet-related factors that could throw your hormone levels off balance. While you might not necessarily feel any different when your hormones are fluctuating, an unex... Read More
naturally improve your memory
It has become expected - and even accepted - that our ability to remember things will decline with age. There are a number of internal and external factors that contribute to memory loss, but simply getting older is not necessarily one of them. Mental sharpness has no... Read More
detox and destress
Do you feel like your mind and body need a complete overhaul? It’s not uncommon to feel run down in today's’ fast-paced society, but just because it’s commonplace doesn’t mean it’s “normal.”  When it becomes a struggle to find the energ... Read More
anti aging benefits of yoga
Flexibility, balance and endurance aren’t exactly synonymous with getting older. As we age, our muscles tend to lose elasticity, our joints become stiffer, and our hearts struggle to keep up with the same level of physical activity we were used to in our younger yea... Read More
A gluten free diet is one of the most popular mainstream diets, but it’s much more than just a passing trend. Going gluten free serves many benefits other than just losing weight. In fact, it’s an entire lifestyle adjustment for those with various illnesses and co... Read More