Healthy Aging Articles

Do you want to live longer and also live healthier? The quality of your life is as important as the quantity or length. Jules Renard said, “It’s not how old you are, it’s how you are old” Besides food, what will make the difference in how you age and how you feel no matter what your age are ... Read More
Healthy Breakfast Choices
Start your day off on the right foot, with the right food. Breakfast is the most important meal of the day, but its value depreciates when you fill your plate with processed foods. In order to avoid a midday sugar crash, it’s important you make healthy breakfast choices that will not only... Read More
At a certain age, standard fat loss techniques aren’t as effective in fighting stubborn belly flab. The older you get, the harder it is to maintain a trim and tight midsection. But it’s important to whip your stomach into shape, as core strength and stability are vital for performing everyday ch... Read More
Modern health trends reflect a deep thirst for well-being. From goat yoga to elaborate sensory deprivation tanks, we are constantly searching for paths to both mental and physical peace. Among many modern, hyped-up methods to obtaining this peace and well-being is meditation. Despite its mainstre... Read More
Are you frustrated with trying to lose weight? Do you feel like you have done everything and nothing works? Don’t you wish you could just reset your metabolism? Having guided thousands of people through various types of weight loss programs over decades, I will share some weight loss secrets. Each... Read More
  Do you suffer from unexplainable symptoms that span from acne and anxiety, to bloating and diarrhea? A leaky gut could be the culprit. Leaky gut syndrome is a condition that affects your digestive tract, brain, skin and more. If left undiagnosed and untreated, leaky gut syndrome can lea... Read More

Do you know anyone suffering from rheumatoid arthritis, celiac, Hashimoto’s thyroiditis, colitis, Lupus or other autoimmune disorders? Autoimmune disease is the #1 cause of suffering in North American women. It is your own immune system that attacks and damages parts of yo... Read More

health & wellness myths
Growing up, were you ever told that cracking your knuckles would give you arthritis? Or perhaps you were warned it would take your body seven years to digest a swallowed piece of gum? These and many other health & wellness myths have since been disproven thanks to... Read More
healthy holiday skin
During the holiday season, you might overindulge, under sleep and overstress. It can show on your face and skin making you look haggard and stressed.  In the north, dry air, cold, harsh winds and stress can take its toll on skin, our most exposed organ. You can look ... Read More