Healthy Aging Articles

[vc_row][vc_column][vc_column_text]Are you feeling weary, frustrated and frightened by these troubling times? It is stressful not knowing what is next as well as fearing for your health and finances. Contracting COVID and getting a severe case requiring hospitalization could put you over the edge... Read More

[vc_row][vc_column][vc_column_text]How are you coping with isolation, frustration, no work, too much work, insecurity, feeling out of control, finances and all of the emotions that go along with the unprecedented pandemic? My hope is that you feel supported and comforted in these challenging time... Read More

[vc_row][vc_column][vc_column_text]Are you living your life on purpose and designing it according to your deepest desires or are you letting life happen to you? In 1892, the famous psychologist, William James wrote, “All our life, so far as it has definite form, is but a mass of habits.” The ... Read More

[vc_row][vc_column][vc_column_text]The Coronavirus has instilled fear around the globe and people are fearful of the possibility it may affect them or occur where they live and work. While there are several types of coronavirus, the new COVID19 is similar to SARS and MERS in that they have spread... Read More

[vc_row][vc_column][vc_column_text]The buzz these days is the microbiome. With the advent of new technology, the bugs in our gut are being studied like they never were before! It has become the hottest area of medicine.  Microbiome research is investigating how the bacteria that live in and on o... Read More

[vc_row][vc_column][vc_column_text]Menopause has been linked to risk for many chronic illnesses. It’s a time when being “hot” is not so hot or desirable. It’s more than just symptoms that will pass. Serious metabolic and physical changes will occur with or without symptoms.

Menopau... Read More

[vc_row][vc_column][vc_column_text]Tired, depressed and overweight can be a sign of a thyroid disorder. Thyroid hormone regulates and affects EVERY cell of your body. It is essential to life. Thyroid disorders are on the rise due to many factors. The American Thyroid Association states:” More t... Read More

[vc_row][vc_column][vc_column_text]Headaches, fatigue, bloating, rashes – it could be non celiac gluten sensitivity. Hippocrates said: “All disease begins in the gut.” When you include the adage “You are What you Eat,” some common truths emerge. What we eat can have a significant impact... Read More

[vc_row][vc_column][vc_column_text]What would you think if I told you that healthy things you eat and drink almost every day have toxins that can cause illness? Before you get depressed and throw your hands up into the air and say you can’t eat anything healthy so you might as well eat some foo... Read More