Healthy Aging Articles

Co-Q10Coenzyme Q 10, otherwise known as CoQ10 or ubiquinone is an important nutrient for energy production and is a potent antioxidant that gua... Read More
HoneyIs honey a wonderfood that can be eaten without guilt because of its health benefits? Since so many of my patients have sweet too... Read More
[caption id="attachment_169" align="alignleft" width="256"]Protein Whey RecallRead More
Damaged nuclear reactors in Japan have set off worldwide concerns over radiation exposure, especially if you live downwind from surrounding areas or near nuclear plants. Potassium iodide, known to protect against thyroid cancer is now in short supply. Thyroid cancer rates have been reported to incre... Read More
Want to turn that spare tire into a six -pack? While I am a proponent of the tried and true, natural approach to a slow and steady weight loss using a healthy diet, portion control and exercise, sometimes it takes a long time and people get discouraged. Stubborn fat around the midline is one of the ... Read More
Could balding be bad for you? A recent study revealed that patients with prostate cancer were twice as likely to have hair loss in their 20’s, due to androgens, that are hormones in the testosterone. [caption id="attachment_163" align="alignleft" width="300"]
Still struggling with your New Yea... Read More
Is a trans fat the same as an Omega 3 fat? No, therefore an altered, synthetic hormone is not the same as a bioidentical hormone which is the same chemical structure found in your body. Each has its risks and benefits and to treat them equally is erroneous thinking. All are not created equal yet a w... Read More
[caption id="attachment_149" align="aligncenter" width="373"]A healthier you