Healthy Aging Articles

Is a trans fat the same as an Omega 3 fat? No, therefore an altered, synthetic hormone is not the same as a bioidentical hormone which is the same chemical structure found in your body. Each has its risks and benefits and to treat them equally is erroneous thinking. All are not created equal yet a w... Read More

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What’s fishy about your fish oil? The standard bottles boast over 2,000 mg in a capsule. However when your read the fine print, the part of the oil that has the benefits of decreasing inflammation, lowering cholesterol and preventing clotting and other health benefits are the eicosapentaenoic acid... Read More

Probiotics are powerful workhorses in your gut, especially for modulating your immune system. Your intestines have 10 times as many microbial organisms as there are cells in the human body. The juncture between your small and large bowel has over 500 different species of bacteria for a total of abou... Read More

Could Vitamin D be the best defense against colds, flu and other infections? Colds and flu abound in winter when Vitamin D levels are the lowest. I had the privilege of attending a lecture on one of the world’s experts on Vitamin D, Dr. Michael Holick and he confirmed a lot of what I have been rea... Read More

Stress suppresses our immune system and can have a major impact on our susceptibility to many illnesses, especially infection such as the cold and flu. Many studies and over 20 years of research find that psychological factors are associated with increased risk of developing respiratory illness if e... Read More

The battle of the bulge begins anew in the New Year. Lines to fitness centers are lo... Read More

Can you prevent falls and fractures by exercising even if you are over 70 years old? The answer is a resounding yes! I have always been a proponent of exercise and for incorporating balance exercises in routines to prevent falls and subsequent fractures. Exercise can build bone mass, maintain streng... Read More

Fish Oil Nutrition Facts
Posted February 8, 2011 by Dr. Lorraine Maita, MD

Exercise – Balance and Fall Prevention – It’s Never Too Late
Posted December 15, 2010 by Dr. Lorraine Maita, MD

Healthy Aging Articles

Types of Hormone Replacement Therapy
Posted February 21, 2011 by Dr. Lorraine Maita, MD

Boost Self Esteem with Exercise
Posted February 14, 2011 by Dr. Lorraine Maita, MD

The Power of Probiotics to Prevent Colds and Flu
Posted January 29, 2011 by Dr. Lorraine Maita, MD

Vitamin D – Defense for your immune system
Posted January 21, 2011 by Dr. Lorraine Maita, MD

Defend Against Stress to Fight Colds and Flu
Posted January 14, 2011 by Dr. Lorraine Maita, MD

Resolve to Lose Weight with HCG: Facts and Fiction
Posted January 9, 2011 by Dr. Lorraine Maita, MD

Hormone Replacement Therapy and Breast Cancer – A New Perspective
Posted December 22, 2010 by Dr. Lorraine Maita, MD

Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging.

Lorraine Maita, MD
64 River Road, First Floor
Summit, NJ 07901

(973) 218-1199
info@HowToLiveYounger.com

Healthy Aging Articles

Types of Hormone Replacement Therapy Posted February 21, 2011 by Dr. Lorraine Maita, MD

Boost Self Esteem with Exercise Posted February 14, 2011 by Dr. Lorraine Maita, MD

Fish Oil Nutrition Facts Posted February 8, 2011 by Dr. Lorraine Maita, MD

The Power of Probiotics to Prevent Colds and Flu Posted January 29, 2011 by Dr. Lorraine Maita, MD

Vitamin D – Defense for your immune system Posted January 21, 2011 by Dr. Lorraine Maita, MD

Defend Against Stress to Fight Colds and Flu Posted January 14, 2011 by Dr. Lorraine Maita, MD

Resolve to Lose Weight with HCG: Facts and Fiction Posted January 9, 2011 by Dr. Lorraine Maita, MD

Hormone Replacement Therapy and Breast Cancer – A New Perspective Posted December 22, 2010 by Dr. Lorraine Maita, MD

Exercise – Balance and Fall Prevention – It’s Never Too Late Posted December 15, 2010 by Dr. Lorraine Maita, MD

Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging.

Lorraine Maita, MD 64 River Road, First Floor Summit, NJ 07901 (973) 218-1199 info@HowToLiveYounger.com

Types of Hormone Replacement Therapy
Posted February 21, 2011 by Dr. Lorraine Maita, MD

Boost Self Esteem with Exercise
Posted February 14, 2011 by Dr. Lorraine Maita, MD

Fish Oil Nutrition Facts
Posted February 8, 2011 by Dr. Lorraine Maita, MD

The Power of Probiotics to Prevent Colds and Flu
Posted January 29, 2011 by Dr. Lorraine Maita, MD

Vitamin D – Defense for your immune system
Posted January 21, 2011 by Dr. Lorraine Maita, MD

Defend Against Stress to Fight Colds and Flu
Posted January 14, 2011 by Dr. Lorraine Maita, MD

Resolve to Lose Weight with HCG: Facts and Fiction
Posted January 9, 2011 by Dr. Lorraine Maita, MD

Hormone Replacement Therapy and Breast Cancer – A New Perspective
Posted December 22, 2010 by Dr. Lorraine Maita, MD

Exercise – Balance and Fall Prevention – It’s Never Too Late
Posted December 15, 2010 by Dr. Lorraine Maita, MD

Lorraine Maita, MD
64 River Road, First Floor
Summit, NJ 07901

(973) 218-1199
info@HowToLiveYounger.com