Healthy Aging Articles

[vc_row][vc_column][vc_column_text]In the summer we show more skin and after months of hibernation many are not happy with what they see. Diet, sunblock, and exercise play a major role in making the skin healthier and more resilient, yet many skin functions are under hormonal control.

The ... Read More

[vc_row][vc_column][vc_column_text]We live in an age of anxiety and are facing a lot of unknowns and uncertainty in life. Anxiety disorder affects over 18% of the population and is expected to rise. Common symptoms of a generalized anxiety disorder are:

  • Feeling restless, wound-up, or... Read More

[vc_row][vc_column][vc_column_text]If I only knew…..

I get asked all of the time, “Why do I feel bad or have this condition and how do I fix it so I can feel like myself again?”

When they finally get answers, they say, “If I only knew……."

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[vc_row][vc_column][vc_column_text]Are you eating a bowl of supplements to protect you against viral infections hoping something will work?

Do you want to know which supplements are most important?

Many people are stressed by the fact that some of the recommended supplements are not... Read More

[vc_row][vc_column][vc_column_text]Are you finding it hard to focus, plan, keep a positive mindset and adjusting to the new normal? These challenging times have been frustrating and life as we knew it will be different. While I know this will pass, there will be a time where we may have to adjust... Read More

[vc_row][vc_column][vc_column_text]Are you feeling weary, frustrated and frightened by these troubling times? It is stressful not knowing what is next as well as fearing for your health and finances. Contracting COVID and getting a severe case requiring hospitalization could put you over the edge... Read More

[vc_row][vc_column][vc_column_text]How are you coping with isolation, frustration, no work, too much work, insecurity, feeling out of control, finances and all of the emotions that go along with the unprecedented pandemic? My hope is that you feel supported and comforted in these challenging time... Read More

[vc_row][vc_column][vc_column_text]Are you living your life on purpose and designing it according to your deepest desires or are you letting life happen to you? In 1892, the famous psychologist, William James wrote, “All our life, so far as it has definite form, is but a mass of habits.” The ... Read More

[vc_row][vc_column][vc_column_text]The Coronavirus has instilled fear around the globe and people are fearful of the possibility it may affect them or occur where they live and work. While there are several types of coronavirus, the new COVID19 is similar to SARS and MERS in that they have spread... Read More