Fitness

Brain design with chalk and healthy foods
Your brain is the seat of control for your bodily functions and is the source for imagination, creativity and innovation. When it works well, you can have more control, stable moods, inspiration, motivation, focus, productivity, learn and grow, have fun and get a sense of fulfillment and purpose whi... Read More
Exercise has long been my prescription for reversing many metabolic disorders. It has been known to help people lose weight, raise good cholesterol and lower blood sugar, blood pressure and the risk for diabetes. Did you know it could help you live longer and sharpen your brain and memory?

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At a certain age, standard fat loss techniques aren’t as effective in fighting stubborn belly flab. The older you get, the harder it is to maintain a trim and tight midsection. But it’s important to whip your stomach into shape, as core strength and stability are vital for performing everyday ch... Read More
Modern health trends reflect a deep thirst for well-being. From goat yoga to elaborate sensory deprivation tanks, we are constantly searching for paths to both mental and physical peace. Among many modern, hyped-up methods to obtaining this peace and well-being is meditation. Despite its mainstre... Read More
health & wellness myths
Growing up, were you ever told that cracking your knuckles would give you arthritis? Or perhaps you were warned it would take your body seven years to digest a swallowed piece of gum? These and many other health & wellness myths have since been disproven thanks to... Read More
The rapid succession of holidays this time of year all have one major theme in common: an overabundance of food. After celebrating the season with handfuls of Halloween candy, a plump Thanksgiving turkey and sugary Christmas cookies, many people are eager to quickly d... Read More
anti aging benefits of yoga
Flexibility, balance and endurance aren’t exactly synonymous with getting older. As we age, our muscles tend to lose elasticity, our joints become stiffer, and our hearts struggle to keep up with the same level of physical activity we were used to in our younger yea... Read More
weight loss plateau
There’s nothing more rewarding than watching the number on the scale drop week by week after committing yourself to a healthier lifestyle. However, what happens when your weight loss comes to a sudden and unexplainable halt? If your weight has remained constant for ... Read More
weight loss doctor nj
Candy hearts, chocolate roses and swanky dinner reservations might seem like the perfect Valentine’s Day treat --- but is that really what your heart is longing for? Finding the perfect gift to show your sweetheart how much you care can be quite the challenge, espec... Read More
celebrity weight loss
Celebrity weight loss is always in the news. A celebrity is always in the public eye and the camera packs on an extra 10 pounds. It’s important to pay attention to celebrity weight loss because they can be an example of what to do or not to do. Celebrities are alway... Read More