Fitness

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  Losing Weight Is Hard Enough – Don’t Let Yourself Regain It!

  Fitness, Health - Wellness - Longevity, Weight Loss

Losing Weight Is Hard Enough – Don’t Let Yourself Regain It!

By Lorraine Maita|2023-04-30T12:07:53-08:00April 19, 2023|Fitness, Health - Wellness - Longevity, Weight Loss|

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  Dangers of Being Out of Sync – Circadian Rhythm

  Anti-Aging & Functional Medicine, Fitness

Dangers of Being Out of Sync – Circadian Rhythm

By Lorraine Maita|2023-05-03T08:48:58-08:00April 4, 2023|Anti-Aging & Functional Medicine, Fitness|

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  DANGERS of Overtraining!

  Fitness, Health - Wellness - Longevity

DANGERS of Overtraining!

By Lorraine Maita|2023-04-30T12:08:02-08:00March 26, 2023|Fitness, Health - Wellness - Longevity|

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  3 Steps to Speed Up Weight Loss

  Fitness, Weight Loss

3 Steps to Speed Up Weight Loss

By Lorraine Maita|2023-05-03T08:50:42-08:00March 5, 2023|Fitness, Weight Loss|

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  The TRUTH About Exercise…

  Executive Physical, Fitness, Health - Wellness - Longevity, Weight Loss

The TRUTH About Exercise…

By Lorraine Maita|2022-12-28T22:08:34-08:00December 27, 2022|Executive Physical, Fitness, Health - Wellness - Longevity, Weight Loss|

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  Strategies to Stay Slim and Sharp for the Holidays

  Fitness, Health - Wellness - Longevity, Weight Loss

Strategies to Stay Slim and Sharp for the Holidays

By Lorraine Maita|2022-12-28T22:25:50-08:00November 28, 2022|Fitness, Health - Wellness - Longevity, Weight Loss|

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  Top 4 Strategies for a Healthy Brain

  Fitness, Health - Wellness - Longevity

Top 4 Strategies for a Healthy Brain

By Lorraine Maita|2023-01-06T18:20:48-08:00June 1, 2021|Fitness, Health - Wellness - Longevity|

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  Sharpen Your Brain and Live a Longer Life with Exercise

  Fitness, Health - Wellness - Longevity

Sharpen Your Brain and Live a Longer Life with Exercise

By Lorraine Maita|2023-01-08T19:07:38-08:00October 5, 2020|Fitness, Health - Wellness - Longevity|

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  How To Flatten Your Stomach: The Top Five Ways To Burn Belly Fat

  Fitness, Nutrition, Weight Loss

How To Flatten Your Stomach: The Top Five Ways To Burn Belly Fat

By Lorraine Maita|2023-01-10T05:30:59-08:00April 2, 2019|Fitness, Nutrition, Weight Loss|

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  Beyond the Hype: The Lasting Health Benefits of Meditation

  Fitness, Health - Wellness - Longevity

Beyond the Hype: The Lasting Health Benefits of Meditation

By Lorraine Maita|2023-01-10T05:32:57-08:00March 20, 2019|Fitness, Health - Wellness - Longevity|