Fitness

high intensity exercise
High intensity exercise is a healthy and efficient way to work out. There have been many studies showing the benefits of exercise in preventing and treating chronic conditions such as high blood pressure, diabetes, high blood sugar and cholesterol, depression, obesity... Read More
Anti-Aging Tips - Reverse Aging with HIIT
Many of the better-known benefits of high-intensity interval training have been extolled all through the media. For those who don’t know, high-intensity interval training, or HIIT, is a type of exercise that combines bursts of intense activity with periods of modera... Read More
Health Motivation - How to Stick with Your Resolution
January is the first month in the new calendar year. It’s also the month where many people make a New Year’s Resolution to live a healthier life and try to stay dedicated to keeping it. Health motivation is the reason for a majority of resolutions and they are cre... Read More
Naturally Raise Testosterone With Exercise
Around the age of 30, a male’s natural testosterone production begins to decline. Regardless of whether your testosterone levels are dramatically low, or only slightly, there are a variety of things you can do to help raise them naturally. Along with taking a few ke... Read More
physical performance test nj
physical performance test Aging can occur slowly or rapidly depending on your lifestyle... Read More
weight loss exercise programs nj
weight loss exercise programs Everybody wants to lose weight, especially after the holidays.  With winter settling in, ... Read More
how to feel younger
Elderly couple stretchingDo you want to decelerate the aging process? Aging can mean hardening of your arteries, hi... Read More