Nutrition

Woman measuring her waist
No amount of exercise can combat a bad diet. Most people who come to me tell me they eat healthy, however the definition of healthy may be defined by marketers and the food industry who want to tout the health benefits of foods using pseudo-science without understanding your individual risk factors,... Read More
Multiple supplement pills organized on seperate wooden spoons
The dietary supplement market is exploding. Manufacturers make outrageous claims that you will be younger, slimmer, have a great libido, relieve pain, and cure conditions. They are often laced with drugs and contaminants, don’t have enough of or have too much of the active ingredient and may not h... Read More
Symbolizing intermittent fasting with food displayed on plate as a clock
Intermittent fasting and time restricted eating is all of the rage right now. Who wouldn’t want to skip a meal and then be able to eat whatever you want? That is the common perception but not exactly true. The type of fasting and how and what you eat between the fasting can make a difference. So, ... Read More

[vc_row][vc_column][vc_column_text]Humans have fasted periodically as part of religious or cultural traditions for thousands of years. However, our overabundance of fast, processed foods and its addictive quality as well as ease of access has changed diets and health in profound ways. Excess calo... Read More

[vc_row][vc_column][vc_column_text]Menopause has been linked to risk for many chronic illnesses. It’s a time when being “hot” is not so hot or desirable. It’s more than just symptoms that will pass. Serious metabolic and physical changes will occur with or without symptoms.

Menopau... Read More

[vc_row][vc_column][vc_column_text]Headaches, fatigue, bloating, rashes – it could be non celiac gluten sensitivity. Hippocrates said: “All disease begins in the gut.” When you include the adage “You are What you Eat,” some common truths emerge. What we eat can have a significant impact... Read More

[vc_row][vc_column][vc_column_text]What would you think if I told you that healthy things you eat and drink almost every day have toxins that can cause illness? Before you get depressed and throw your hands up into the air and say you can’t eat anything healthy so you might as well eat some foo... Read More

Following “proper” nutrition means fueling your body the right way with the right materials. For humans, that means fueling up on the right foods. Nutrients from the foods we cons... Read More
At a certain age, standard fat loss techniques aren’t as effective in fighting stubborn belly flab. The older you get, the harder it is to maintain a trim and tight midsection. But it’s important to whip your stomach into shape, as core strength and stability are vital for performing everyday ch... Read More
  Do you suffer from unexplainable symptoms that span from acne and anxiety, to bloating and diarrhea? A leaky gut could be the culprit. Leaky gut syndrome is a condition that affects your digestive tract, brain, skin and more. If left undiagnosed and untreated, leaky gut syndrome can lea... Read More