[vc_row][vc_column][vc_column_text]Humans have fasted periodically as part of religious or cultural traditions for thousands of years. However, our overabundance of fast, processed foods and its addictive quality as well as ease of access has changed diets and health in profound ways. Excess calo... Read More
[vc_row][vc_column][vc_column_text]Menopause has been linked to risk for many chronic illnesses. It’s a time when being “hot” is not so hot or desirable. It’s more than just symptoms that will pass. Serious metabolic and physical changes will occur with or without symptoms.
Menopau... Read More
[vc_row][vc_column][vc_column_text]Headaches, fatigue, bloating, rashes – it could be non celiac gluten sensitivity. Hippocrates said: “All disease begins in the gut.” When you include the adage “You are What you Eat,” some common truths emerge. What we eat can have a significant impact... Read More
[vc_row][vc_column][vc_column_text]What would you think if I told you that healthy things you eat and drink almost every day have toxins that can cause illness? Before you get depressed and throw your hands up into the air and say you can’t eat anything healthy so you might as well eat some foo... Read More