Nutrition

The rapid succession of holidays this time of year all have one major theme in common: an overabundance of food. After celebrating the season with handfuls of Halloween candy, a plump Thanksgiving turkey and sugary Christmas cookies, many people are eager to quickly d... Read More
best fall foods
Fall is a season that lives up to its name in several ways. As the trees begin to lose their leaves and temperatures continue to drop, the desire to maintain a health-focused diet is also more likely to fall as we head into the many food-centered holidays this time of... Read More
A gluten free diet is one of the most popular mainstream diets, but it’s much more than just a passing trend. Going gluten free serves many benefits other than just losing weight. In fact, it’s an entire lifestyle adjustment for those with various illnesses and co... Read More
starting your first detox
One of the most popular dietary trends for those looking to live a slim, sharp, sexy, supercharged lifestyle is detoxing, and for a good reason. It works! Detoxes have in the past, typically consisted of one to four weeks of consuming primarily natural juices, water a... Read More
weight loss plateau
There’s nothing more rewarding than watching the number on the scale drop week by week after committing yourself to a healthier lifestyle. However, what happens when your weight loss comes to a sudden and unexplainable halt? If your weight has remained constant for ... Read More
April showers might bring May flowers, but they also bring about vicious spells of watering eyes and nasal irritation caused by seasonal allergies. An estimated
Dr. Lorraine Maita was featured in "Anti-Inflammatory Diet – Tips and the Best Anti-Inflammatory Foods"
Thanksgiving: a day dedicated to giving thanks, spending time with loved ones, and indulging in one of the biggest carb-filled, sugary, fattening feasts known to mankind. The average American eats 3000 calories every Thanksgiving - and that’s just during dinner! Add... Read More
healthy halloween treats
When you think of Halloween treats, what comes to mind? Most people would say chocolate bars, sugary lollipops or candied apples, but health-conscious snackers might struggle to find diet-friendly options to satisfy their sweet tooth.
Now that the fall season is officially upon us, pumpkin mania is back in full swing. Walking down the aisle of any grocery store this time of year you’ll notice an abundance of pumpkin flavored everything, from coffee to cereal and even protein powder. While these artificial flavors are mostly jus... Read More