Weight Loss

Are you frustrated with trying to lose weight? Do you feel like you have done everything and nothing works? Don’t you wish you could just reset your metabolism? Having guided thousands of people through various types of weight loss programs over decades, I will share some weight loss secrets. Each... Read More
The rapid succession of holidays this time of year all have one major theme in common: an overabundance of food. After celebrating the season with handfuls of Halloween candy, a plump Thanksgiving turkey and sugary Christmas cookies, many people are eager to quickly d... Read More
best fall foods
Fall is a season that lives up to its name in several ways. As the trees begin to lose their leaves and temperatures continue to drop, the desire to maintain a health-focused diet is also more likely to fall as we head into the many food-centered holidays this time of... Read More
hormones & weight gain
Regulating your hormones is a slippery slope to navigate, especially with so many age, environment and diet-related factors that could throw your hormone levels off balance. While you might not necessarily feel any different when your hormones are fluctuating, an unex... Read More
detox and destress
Do you feel like your mind and body need a complete overhaul? It’s not uncommon to feel run down in today's’ fast-paced society, but just because it’s commonplace doesn’t mean it’s “normal.”  When it becomes a struggle to find the energ... Read More
A gluten free diet is one of the most popular mainstream diets, but it’s much more than just a passing trend. Going gluten free serves many benefits other than just losing weight. In fact, it’s an entire lifestyle adjustment for those with various illnesses and co... Read More
starting your first detox
One of the most popular dietary trends for those looking to live a slim, sharp, sexy, supercharged lifestyle is detoxing, and for a good reason. It works! Detoxes have in the past, typically consisted of one to four weeks of consuming primarily natural juices, water a... Read More
weight loss plateau
There’s nothing more rewarding than watching the number on the scale drop week by week after committing yourself to a healthier lifestyle. However, what happens when your weight loss comes to a sudden and unexplainable halt? If your weight has remained constant for ... Read More
trouble losing weight
I hear so many complaints from people that they have trouble losing weight. It may be obvious to some why they are having trouble losing weight. If you load up on junk food, simple carbohydrates, sugar, saturated fat and don’t exercise, diet and exercise are the cul... Read More
metabolic doctor nj
Metabolic syndrome is a condition with many factors, as well as many names. Whether you know it as Metabolic Disease, Dysmetabolic Syndrome or the mysterious “Syndrome X”, Metabolic Syndrome is a cluster of metabolism altering conditions that dramatically increase... Read More