Weight Loss

The Types of Sugar – Are All Sugars Created Equal?
Sugar is as addictive as cocaine. It’s no wonder we fall prey to all of the marketing hype surrounding different types of sugar that have so-called “health benefits.” Sugar is sugar, regardless of its source. Sugar causes inflammation regardless of its source. S... Read More
The Difference is Clear - How Water Aids Medical Weight Loss
The number of weight loss diets available today is incredibly high. They’re all different from one another and some are more effective than others. However, nearly all of them have one thing in common: they all encourage people to drink more water. Proper hydration ... Read More
New Year, New You - Starting a Journey with a Weight Loss Doctor
Common among many New Year’s Resolutions is the desire to lose weight. Unfortunately, many people end up committing to the fad diet of the moment without successful results. In truth, a large part of successfully maintaining a weight loss diet has little to do with ... Read More
Five Simple Ways to Live Younger Next Year
As we near the close of December, many people are in the full swing of the holidays. After the feasts and celebrations, our focus transitions to reflection on the year that just passed and resolutions for the one to come. You might find yourself wondering how you can ... Read More
Eating Healthy on Thanksgiving - Keeping Your Goals on Track
Believe it or not, Thanksgiving is right around the corner. While it is a time for celebrating and spending quality time with family, Thanksgiving feasts can sometimes pose difficulty for those who are weight conscious. Losing weight during the holiday season can be a... Read More
The Post-Menopause Diet - Common Mistakes to Avoid
Menopause can affect your life in a variety of ways. Your hormones don’t function as effectively as they did before, and weight gain is a common side effect. However, it can be kept to a minimum or even avoided altogether simply by adjusting your post-menopause diet... Read More
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Perhaps you’ve just stumbled upon the HCG diet, or you’ve heard of the wonderful results. Regardless, now you want to know more specifics. What is it, exactly, and what is the HCG diet food list? Many people have the experience of trying endless diets and tactics in an effort to lose weight, ... Read More
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weight-loss-850601_640How many of us have lost (and then regained) the same 20, 30, or... Read More
home remedy for weight loss
home remedy for weight lossHave you found you've gained a bit of weight during ... Read More