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Do you want to reboot your system and eliminate bloating, and lose weight? To... Read More Do you want to reboot your system and eliminate bloating, and lose weight? To... Read More Weight Loss
Do you want to reboot your system and eliminate bloating, and lose weight? To... Read More 
While we may know what foods make us fat, an interesting article published in the New England J... Read More 
Do you want to reboot your system and eliminate bloating, excess weight and sluggishness? If so, ... Read More 
Want to turn that spare tire into a six -pack? While I am a proponent of the tried and true, natural approach to a slow and steady weight loss using a healthy diet, portion control and exercise, sometimes it takes a long time and people get discouraged. Stubborn fat around the midline is one of the ... Read More
Still struggling with your New Yea... Read More 
The battle of the bulge begins anew in the New Year. Lines to fitness centers are lo... Read More 
Wouldn’t it be nice to indulge during the holidays and either lose or not gain weight? How about green tea? It’s green for the holiday season, warm, has no calories and has a lot of positive benefits. I reviewed the research on green tea for weight loss and the results are mixed. One study showe... Read More
I don’t like to be the messenger when people want to lose or maintain their ideal body weight. It feels terrible to have to tell people don’t eat this or that. Now at least I have some good news for the ladies who are always jealous that the men in their lives lose weight faster due to increased... Read More
Any diet can be associated with weight loss; the question is will it leave you metabolically better or worse. There is still controversy about low fat versus low carbohydrate diets. After reviewing the literature and comments and conclusions of researchers, there is evidence to suggest that weight l... Read More
The weight loss industry is a multibillion dollar industry and the media is flooded with claims of a quick fix, weight loss cures, miracle supplements, a myriad of weight loss programs, food plans, surgery and devices to help you lose weight.
An article in Psychology Today stated: ”Practically an... Read More