Weight Loss

o_04e8e714cc801d0e_html_625fe2beDo you want to reboot your system and eliminate bloating, excess weight and sluggishness? If so, ... Read More
Want to turn that spare tire into a six -pack? While I am a proponent of the tried and true, natural approach to a slow and steady weight loss using a healthy diet, portion control and exercise, sometimes it takes a long time and people get discouraged. Stubborn fat around the midline is one of the ... Read More
o_04e8e714cc801d0e_html_228e379bThe battle of the bulge begins anew in the New Year. Lines to fitness centers are lo... Read More
Wouldn’t it be nice to indulge during the holidays and either lose or not gain weight? How about green tea? It’s green for the holiday season, warm, has no calories and has a lot of positive benefits. I reviewed the research on green tea for weight loss and the results are mixed. One study showe... Read More
I don’t like to be the messenger when people want to lose or maintain their ideal body weight. It feels terrible to have to tell people don’t eat this or that. Now at least I have some good news for the ladies who are always jealous that the men in their lives lose weight faster due to increased... Read More
Any diet can be associated with weight loss; the question is will it leave you metabolically better or worse. There is still controversy about low fat versus low carbohydrate diets. After reviewing the literature and comments and conclusions of researchers, there is evidence to suggest that weight l... Read More
The weight loss industry is a multibillion dollar industry and the media is flooded with claims of a quick fix, weight loss cures, miracle supplements, a myriad of weight loss programs, food plans, surgery and devices to help you lose weight. An article in Psychology Today stated: ”Practically an... Read More
Does your prescription for better health include exercise? Since it has proven benefits for everything from lowering blood pressure, weight, and cholesterol as well as improving mental health and kidney function and even decreasing the risk of cancer and Alzheimer’s, it is beneficial to know what ... Read More
You may weight the same as you were in college but are you thin yet obese? Not all weight is created equal. As we age our body composition changes, we begin to lose muscle mass in our mid thirties and become softer around the middle replacing lost mass with fat that weighs less than muscle. Even if ... Read More