Weight Loss

Does your prescription for better health include exercise? Since it has proven benefits for everything from lowering blood pressure, weight, and cholesterol as well as improving mental health and kidney function and even decreasing the risk of cancer and Alzheimer’s, it is beneficial to know what ... Read More
You may weight the same as you were in college but are you thin yet obese? Not all weight is created equal. As we age our body composition changes, we begin to lose muscle mass in our mid thirties and become softer around the middle replacing lost mass with fat that weighs less than muscle. Even if ... Read More