Following “proper” nutrition means fueling your body the right way with the right materials. For humans, that means fueling up on the right foods. Nutrients from the foods we consume have the potential to do more than just fill us up. Rather wondrously, nutrients create cells, repair tissues, and provide a trove of benefits to our overall health. Conversely, neglecting certain nutrients could mean putting your body and mind at risk. That’s why it’s important we carefully monitor and regulate what foods go into our bodies.
Let’s delve into what proper nutrition entails and how it contributes to our comprehensive well-being!
What Are Macronutrients?
Proper nutrition requires two main types of nutrients: macronutrients and micronutrients. It should come as no surprise that humans need more of the “macronutrients” than they do of the “micro.”
Macronutrients include carbohydrates, proteins and fats, all of which provide the energy essential for our standard, daily activities. Foods rich in macros are meats, poultry seafood, eggs, dairy products, beans, nuts, Vegetables, fruit and more. It’s important to incorporate these foods into our diets, as they are key in fueling brain functions, maintaining circulation, and prompting growth and development through cell creation and rehabilitation.
What Are Micronutrients?
Micronutrients are the vitamins and minerals our bodies require in small doses. These nutrients can include minerals like potassium, calcium, iron, magnesium, zinc, sodium and copper. Other viable sources of micronutrients include anything from vegetables and fruit to dairy, meat, fish, nuts, and seeds. .
Vitamins C, A and E are also a good source of micronutrients. They are antioxidants and can bolster our immune systems while repairing damaged tissue. Neglecting micronutrients can lead to serious ailments later on down the line. Certain vitamin deficiencies can even increase your risk of heart disease, scurvy, chronic fatigue, brittle bones and much more.
Why Is Proper Nutrition Important?
Proper nutrition is essential to living a healthy, balanced lifestyle. Not only can good nutrition prompt weight loss, but it can also fortify your immune system, balance your hormones and prevent chronic illnesses. As you craft a balanced diet, be sure to target the nutrients we discussed above (macro and micro). Get a generous fill of carbs, proteins, and healthy fats while making sure to dose up on your vitamins and minerals.
Get Personalized Nutrition Tips!
Now that you understand the importance of proper nutrition, it’s time to set some health goals. The most effectual route to proper nutrition requires a customized nutrition and lifestyle plan suited to your habits and needs. One that frees your body of toxins, replaces your bad food choices with good ones, and gives you the tools to live a long, healthy lifestyle.
Ready for a personalized nutrition plan from a seasoned health expert? Dr. Lorraine Maita is a recognized and award-winning holistic, functional, and anti-aging physician and author. She transforms people’s lives by getting to the root cause of illness using the best of science and nature. Her approach is personalized, precision medicine where you are treated as the unique individual you are. If you’re ready to start your journey to a healthier, happier life, schedule your visit today!