Stress Management

Stress Management and Wellness Services

Do you feel tense, tired, foggy and forgetful?
Are you finding life feels like an uphill battle?
Do you struggle with inability to sleep, pain, hormone imbalances, weight gain or frequent illnesses?


You may benefit from modern and ancient healing, stress management and/or relaxation techniques. You need some go to methods to practice while in as well as before and after stressful situations. There is a menu of techniques and services to choose from. Try one or all offered on site, virtually, individually, in groups or for your company. Don’t let stress rob you of your energy, clarity, decision making or health.

Group and Private Meditation Sessions

Reduce anxiety, achieve deep relaxation, and increase your energy.

We are increasingly hearing more about meditation and its numerous benefits to physical, emotional and mental well-being, but what exactly is it and how do we do it? Explore different meditation techniques, find what works for you, and learn how you can fit a regular meditation practice into your busy lifestyle. Whether you are new to meditation or have been practicing for years, these sessions will serve to minimize stress levels, release body tightness, rest your mind, and strengthen your ability to navigate through life’s ups and downs.

Group and Private Jikiden Reiki

Release discomfort, promote restful sleep, and ease physical and emotional tension through the benefit of Reiki.

Jikiden Reiki is a Japanese technique that promotes physical and emotional healing on all levels. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If your life force energy is low, you are more likely to get sick or feel stress. If your life force energy is balanced or high, you are more capable of being happy and healthy.

In a Jikiden Reiki session, you relax, seated or lying down and fully clothed, while our Reiki practitioner holds her hands above you or lightly touches you around different areas of the body. Energy flows wherever needed and some feel the energy as a warm or tingling sensation. Benefits can include improved sleep patterns, release of stress and toxins in the body, soothing of physical and/or emotional pain, and more. Receiving a Jikiden Reiki treatment is a very relaxing and soothing experience which will leave you feeling refreshed and balanced.

Group and Private Stress Management Sessions

Achieve greater peace, calm and balance in your life.

The obligations, demands, and experiences of our lives and can sometimes cause stress, anxiousness and overwhelm. We can feel stuck in our stresses with no way out. How do we cope? Learn and experience techniques you can use throughout your life to relieve your stress and live a happier, healthier life.

Healing with Essential Oils

Essential oils are the lifeblood essence of a plant, extracted from leaves, flowers, roots, buds, twigs, seeds and fruit. They are gaining more attention and popularity due to the role they can play in promoting physical and emotional healing. Natural, pure, therapeutic-grade oils are the most versatile and are biologically activating. They can transmit their benefits at a cellular level, bypassing the thinking mind.

In these sessions, we work with natural, pure, therapeutic-grade essential oils through inhalation and/or mild application to the skin through gentle touch to specific points on the spine, feet, and/or ears.

Benefits Include

  • Relief from congestion or mucous
  • Eliminate puffy eyes or dark circles
  • Restore healthy digestion and enhance absorption
  • Mental clarity and freedom from mental fog
  • Reduce or eliminate anxiety, depression and irritability
  • Better blood sugar, blood pressure and cholesterol
  • Eliminate or reduce symptoms of chronic illness

Group Classes, Meditations, Workshops, and Retreats

Achieve greater clarity and relaxation with group sessions to designed to improve and support your health and well-being.

In these group sessions, you and other like-minded individuals will experience different contemplative, mindfulness, and holistic practices you can apply to your daily life that reduce stress and energize and revitalize mind and body. Topics of each session vary and include: mindfulness, meditation, intuitive problem solving, stress management, energy balancing and more. Check our Events page on for more details on upcoming events.

Wellness Memberships

We offer three-month and six-month memberships to our wellness service programs at Vibrance for Life Wellness Institute. These membership options are personalized to your needs and are designed to give you the support and guidance you need to live your best life.

From Stuck to Steady: Three-Month Membership

Feeling anxious and frustrated traveling on the same never-ending path with no way out? This membership is designed to guide through the maze of confusion and discern clear next steps that are right for you.

From Steady to Soaring: Six-Month Membership

Are you afraid of unknowns that lie ahead? You can know next steps that are right for you while at the same time, fear taking them. This membership helps you to recognize and cultivate the abilities you have within yourself to move through your fear and step forward with comfort, confidence, and support.

Wellness Services for Your Organization

Our mission is to better the health, quality of life, productivity, efficiency, concentration and focus of business professionals across organizations and corporations through education and practical application of stress management, mindfulness, and problem solving tools and techniques.

We offer personalized wellness solutions for you and your organization rooted in stress management, mindfulness programs, and problem solving techniques.

We work with you to create new wellness initiatives or expand on your existing wellness initiatives, generating programs to address the specific needs of your company and your employees.

Our services include but are not limited to:

  • Stress Management Programs
  • Mindfulness Programs
  • Team Building Seminars
  • Problem Solving Workshops
  • Wellness Presentations
  • Private Consultations
  • Wellness Content Creation and Distribution Across Online Platforms

Our Communication Mediums:


  • Lunch and Learns
  • Onsite or Offisite Workshops or Retreats
  • Recurring Workshop Series
  • Onsite or Offsite Class Programs
  • Onsite or Offsite Private Consultations

Our Communication Mediums:


  • Webinars
  • Virtual Meetings
  • Conference Calls
  • Wellness Newsletters
  • Blogs
  • Intranet

For more information contact Sandy at 973-218-1199 Ext. 3 or