body fat

So many women complain that they start to gain weight years before and after going through menopause. They tell me they eat right, exercise and do all of the right things an... Read More
You may weight the same as you were in college but are you thin yet obese? Not all weight is created equal. As we age our body composition changes, we begin to lose muscle mass in our mid thirties and become softer around the middle replacing lost mass with fat that weighs less than muscle. Even if ... Read More