exercise

Muscle SorenessNothing is as anti aging and youthful as a toned body. It exudes health and wellness. The right amount of exercise can lea... Read More
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healthycoupleexerciseNothing exudes vitality and vigor as a slim, strong, fit body. With all of the anti aging treatments,... Read More
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coconutCoconut water has become a popular beverage especially among athletes since it contains a lot of potassium almost as much as a banana. Bana... Read More
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[caption id="attachment_149" align="aligncenter" width="373"]A healthier you
Can you prevent falls and fractures by exercising even if you are over 70 years old? The answer is a resounding yes! I have always been a proponent of exercise and for incorporating balance exercises in routines to prevent falls and subsequent fractures. Exercise can build bone mass, maintain streng... Read More
Does your prescription for better health include exercise? Since it has proven benefits for everything from lowering blood pressure, weight, and cholesterol as well as improving mental health and kidney function and even decreasing the risk of cancer and Alzheimer’s, it is beneficial to know what ... Read More
Ageless, Forever Young, Younger You – all enticing titles of books on Anti Aging Medicine. What is Antiaging Medicine also known as Preventive Aging or Age Management Medicine? Taken from the American Academy of Anti-Aging and Regenerative Medicine’s Facebook page: “Anti-aging medicine is the ... Read More
We are obsessed with out computers and gadgets, e –mail, e- commerce, e-health, yet as exciting as all of it is, it may be detrimental to your health. Before you jump to conclusions, consider that the Archives of Internal Medicine in December 2009 devoted almost an entire issue to the benefits of ... Read More