healthy eating

The Right W... Read More

I love bread and ... Read More

Coconut water has become a popular beverage especially among athletes since it contains a lot of potassium almost as much as a banana. Bana... Read More

Nutrition is an integral part of our health and well being. It has become complex because our food supply has changed, how much we... Read More

Nutrition is such a confusing and controversial topic. There are so many fads and fallacies that keep people stuck or... Read More

Who would have guessed this non sexy, oldie but goodie food can be so beneficial to your health and can be... Read More

While we may know what foods make us fat, an interesting article published in the New England J... Read More

Coenzyme Q 10, otherwise known as CoQ10 or ubiquinone is an important nutrient for energy production and is a potent antioxidant that gua... Read More

Still struggling with your New Yea... Read More

Wouldn’t it be nice to indulge during the holidays and either lose or not gain weight? How about green tea? It’s green for the holiday season, warm, has no calories and has a lot of positive benefits. I reviewed the research on green tea for weight loss and the results are mixed. One study showe... Read More

Tag Archives: healthy eating

healthy eating

Is Whey Protein an ideal choice?
Posted November 13, 2013 by Dr. Lorraine Maita, MD

The Right W... Read More

The Gluten Illness Connection: What you must know to avoid illness
Posted September 12, 2013 by Dr. Lorraine Maita, MD

Is Coconut Water the best fluid to hydrate you?
Posted June 5, 2013 by Dr. Lorraine Maita, MD

Surprising Foods That Pack on the Pounds
Posted April 13, 2013 by Dr. Lorraine Maita, MD

Is Organic better?
Posted April 9, 2013 by Dr. Lorraine Maita, MD

The Superfood Cure: Fabulous Fiber Anti Aging Benefits
Posted March 1, 2012 by Dr. Lorraine Maita, MD

Foods That Make You Fat
Posted June 27, 2011 by Dr. Lorraine Maita, MD

What is Co Q 10?
Posted April 18, 2011 by Dr. Lorraine Maita, MD

Tips To Whittle Your Waist Away
Posted February 28, 2011 by Dr. Lorraine Maita, MD

Weight Loss and Green Tea – Will it Make You a Loser?
Posted December 3, 2010 by Dr. Lorraine Maita, MD

Tag Archives: healthy eating

healthy eating

Is Whey Protein an ideal choice? Posted November 13, 2013 by Dr. Lorraine Maita, MD

The Right W... Read More

The Gluten Illness Connection: What you must know to avoid illness Posted September 12, 2013 by Dr. Lorraine Maita, MD

Is Coconut Water the best fluid to hydrate you? Posted June 5, 2013 by Dr. Lorraine Maita, MD

Surprising Foods That Pack on the Pounds Posted April 13, 2013 by Dr. Lorraine Maita, MD

Is Organic better? Posted April 9, 2013 by Dr. Lorraine Maita, MD

The Superfood Cure: Fabulous Fiber Anti Aging Benefits Posted March 1, 2012 by Dr. Lorraine Maita, MD

Foods That Make You Fat Posted June 27, 2011 by Dr. Lorraine Maita, MD

What is Co Q 10? Posted April 18, 2011 by Dr. Lorraine Maita, MD

Tips To Whittle Your Waist Away Posted February 28, 2011 by Dr. Lorraine Maita, MD

Weight Loss and Green Tea – Will it Make You a Loser? Posted December 3, 2010 by Dr. Lorraine Maita, MD

Is Whey Protein an ideal choice?
Posted November 13, 2013 by Dr. Lorraine Maita, MD

The Gluten Illness Connection: What you must know to avoid illness
Posted September 12, 2013 by Dr. Lorraine Maita, MD

Is Coconut Water the best fluid to hydrate you?
Posted June 5, 2013 by Dr. Lorraine Maita, MD

Surprising Foods That Pack on the Pounds
Posted April 13, 2013 by Dr. Lorraine Maita, MD

Is Organic better?
Posted April 9, 2013 by Dr. Lorraine Maita, MD

The Superfood Cure: Fabulous Fiber Anti Aging Benefits
Posted March 1, 2012 by Dr. Lorraine Maita, MD

Foods That Make You Fat
Posted June 27, 2011 by Dr. Lorraine Maita, MD

What is Co Q 10?
Posted April 18, 2011 by Dr. Lorraine Maita, MD

Tips To Whittle Your Waist Away
Posted February 28, 2011 by Dr. Lorraine Maita, MD

Weight Loss and Green Tea – Will it Make You a Loser?
Posted December 3, 2010 by Dr. Lorraine Maita, MD