healthy lifestyle

There is no shortage of diet books from A to Z: Atkins to Zone and everything in between, yet there is still an obesity epidemic! You can lose weight on any diet but you have to ask the questions: Will it leave you Read More
  • Do you have a high homocysteine level?
  • Are you prone to depression?
  • Is your decision-making capacity not what it used to be?
  • Do you have a history or family history of Alzheimer’s, schizophrenia, high blood pressure, heart disease, glaucoma, colon canc... Read More
Wouldn’t it be nice to indulge during the holidays and either lose or not gain weight? How about green tea? It’s green for the holiday season, warm, has no calories and has a lot of positive benefits. I reviewed the research on green tea for weight loss and the results are mixed. One study showe... Read More
The weight loss industry is a multibillion dollar industry and the media is flooded with claims of a quick fix, weight loss cures, miracle supplements, a myriad of weight loss programs, food plans, surgery and devices to help you lose weight. An article in Psychology Today stated: ”Practically an... Read More
Doesn’t it seem like every time you try to do something healthy there is some problem with the “health food” and you feel like you are in a Catch 22 situation? Many researchers and healthcare professionals tout the benefits of fish oil, yet a group that tested ten fish oil supplements and foun... Read More