

Posted March 4, 2014 by Dr. Lorraine Maita, MD
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! VIDEO – Headaches: An Integrative Medicine and Functional Medicine Approach to Relieving the Root Cause of HeadachesDiscover integrative and functional medicine techniques and treatments to get to the root cause of headaches. You can decrease frequency, severity and time and…
Posted November 13, 2013 by Dr. Lorraine Maita, MD
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Is Whey Protein an ideal choice?The Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower…
Posted May 28, 2013 by Dr. Lorraine Maita, MD
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Anti Aging Benefits of Vitamin KHardened arteries, weak, brittle bones, cancer and heart disease are major contributors of aging. Research suggests that Vitamin K can have an impact of preventing or reversing these effects. Vitamin K, like other vitamins found…
Posted May 14, 2013 by Dr. Lorraine Maita, MD
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Avoid the Danger and Reap the Benefits of Supplements To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies’ promises fall flat…
Posted January 24, 2013 by Dr. Lorraine Maita, MD
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Are you absorbing your Vitamin D?If your vitamin D levels are still low despite taking supplements, you may be taking your vitamins at the wrong time. Since Vitamin D is a fat-soluble vitamin, it is best absorbed when taking it…
Posted April 18, 2011 by Dr. Lorraine Maita, MD
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! What is Co Q 10?Coenzyme Q 10, otherwise known as CoQ10 or ubiquinone is an important nutrient for energy production and is a potent antioxidant that guards against oxidation of lipids. It resides in the membrane of the mitochondria of…
Posted March 29, 2011 by Dr. Lorraine Maita, MD
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Protein Powder RecallThe protein powders you are taking to stay healthy may be making you sick. Whey protein powders manufactured by Vitalabs under various names were voluntarily recalled due to potential contamination with Salmonella. This was announced by the FDA…
Posted February 8, 2011 by Dr. Lorraine Maita, MD
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Fish Oil Nutrition FactsWhat’s fishy about your fish oil? The standard bottles boast over 2,000 mg in a capsule. However when your read the fine print, the part of the oil that has the benefits of decreasing inflammation, lowering cholesterol…