obesity

Consider cutting health care costs by cutting calories. Perhaps the culprit also the quality of the food we eat. Films such as Food Inc and Supersize Me have been eye opening shedding some light on how our foods are processed and the effect it has on our health. Hefty headlines speak loudly about th... Read More
You may weight the same as you were in college but are you thin yet obese? Not all weight is created equal. As we age our body composition changes, we begin to lose muscle mass in our mid thirties and become softer around the middle replacing lost mass with fat that weighs less than muscle. Even if ... Read More