Discover integrative and functional medicine techniques and treatments to get to the root cause of headaches. You can decrease frequency, severity and time and may become headache free!
Niacin has been used for years to lower cholesterol and lower the risk of heart disease. Yet, recent headlines suggested that niacin cause severe side effects such as diab... Read More
Hardened arteries, weak, brittle bones, cancer and heart disease are major contributors of aging. Research suggests that Vitamin K can have... Read More
To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more co... Read More
Glutathione is your body’s most powerful antioxidant and has even been called “the master antioxidant because it ... Read More
What’s fishy about your fish oil? The standard bottles boast over 2,000 mg in a capsule. However when your read the fine print, the part of the oil that has the benefits of decreasing inflammation, lowering cholesterol and preventing clotting and other health benefits are the eicosapentaenoic acid... Read More
Probiotics are powerful workhorses in your gut, especially for modulating your immune system. Your intestines have 10 times as many microbial organisms as there are cells in the human body. The juncture between your small and large bowel has over 500 different species of bacteria for a total of abou... Read More