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There is no shortage of diet books from A to Z: Atkins to Zone and everything in between, yet there is still an obesity epidemic! You can lose weight on any diet but you have to ask the questions: Will it leave you Read More
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  • Have you tried many diets and are finding that what used to work in the past no longer works?
  • ... Read More
So many women complain that they start to gain weight years before and after going through menopause. They tell me they eat right, exercise and do all of the right things an... Read More
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blogpost_min-workoutWhen it comes to exercise, do you have a hard time finding the time or get stoppe... Read More
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losing-weightImagine the shock of a weight loss expert gaining weight. It can happen to anyone and the answer is always getting to... Read More
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healthycoupleexerciseNothing exudes vitality and vigor as a slim, strong, fit body. With all of the anti aging treatments,... Read More
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backpainpicNutrition is an integral part of our health and well being. It has become complex because our food supply has changed, how much we... Read More
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DHEA picDHEA, otherwise known as Dehydroepiandrosterone, is a readily availa... Read More