Webinar: Weekly Wednesday Simple Wisdom for Troubling Times. Every Wednesday, 4-5pm. Join Us to Share, Support, Strategize, and Gain Comfort to Control What You Can with a Compassionate Community.
Want some simple strategies to navigate difficult times? The Vibrance for Life Team will share their collective wisdom.
There is no need to feel isolated when you have a supportive community led by seasoned health care professionals – Lorraine Maita, MD, Sandy Sauchelli Stress Management, Meditation and Mindfulness and Kathy D’Agati Nutrition and Lifestyle Coach.
We are a caring and compassionate group that wants to connect and share our collective wisdom to uplift you and give you:
*Facts over fear
*Calm instead of anxiety
*Simple actions instead of helplessness
This week we will discuss Creating Calm in Mind Body and Spirit.
Click here to sign up so we can support and share.
Unravel the Mystery of Meditation and Mindfulness. An Online Event Every Wednesday at 6:30pm.
Studies have shown mindfulness and meditation to be beneficial for lowering blood pressure, reducing muscle tension and tightness, improving heart rate, your ability to ward off illness and infections, reducing stress and anxiety and more.
Anyone can meditate! It’s easy to learn and is highly beneficial whether you meditate in short or long amounts of time.
Like learning a sport, meditation and mindfulness are techniques that need to be practiced to receive the most benefit. Whether you are a beginner or you have been practicing for years, this class offers the opportunity to rest, restore, quiet your mind, relax your body, and learn quick and simple ways to destress in 10 minutes or less!
Investment: Free or by donation. To reserve your seat, click here or contact Sandy at 973-218-1199 Ext. 3 or sandy@VibranceForLife.com. After registering you will receive a link to access the online class.