Max Meditation System™ – A Special Mediation Dedicated to Teachers and Parents – Sunday, September 8, 4pm – 5:15pm.
School days are here again! We are grateful for all of the love, support, and dedication teachers and parents give to support children through different phases of growth and development. This meditation honors and supports you!
The transition from summer to the school year schedule can be a challenging adjustment. Take some time to care for YOU, both your body and mind, so that you are in the best position mentally and physically to embrace the new school year with confidence, calm, clarity, and peace of mind.
ANYONE CAN MEDITATE! It’s easy to learn and improves your quality of life whether you meditate in short or long amounts of time. It is a restorative practice that helps you build a foundation of inner peace and calm you can rely on even through busy and stressful times. Studies have shown meditation to be helpful for lowering blood pressure, reducing muscle tension and tightness, improving clarity and alertness, increasing your ability to ward off illness and infections, reducing stress and anxiety, and more.
This system of meditation, known as the Max Meditation System™, is a deeply relaxing and restorative technique that offers all of the benefits of meditation through its unique blend and sequence of different types of meditation techniques. You’ll be able to experience these different techniques and discover what you enjoy about each one.
In this class, we will meditate together and also discuss what you can do to take “meditation moments” during the course of a busy day.
Do something for YOU and kick off the school year with this relaxing and revitalizing experience. Investment: $20. Reserve your seat today by visiting https://backtoschoolmeditation.eventbrite.com above or contacting Sandy at 973-218-1199 Ext.3 or email sandy@VibranceForLife.com
Tibetan Singing Bowl Sound Healing – Ancient Wisdom for Contemporary Stress – Thursday, September 19, 7pm – 8:30pm.
Looking for a new way to relax, rejuvenate and heal? Come to this very special event. Dating back thousands of years, sound therapy is the use of both sound and vibrations at varying frequencies to achieve a soothing effect on the mind, body, and spirit. It is similar to generating Alpha waves in the brain as well as the universal sound of Om. You will be introduced to the vibrations and sounds as they wash over and through the body. Chanting, essential oils and incense are frequently used and you will find that the sound of Tibetan Singing Bowls can soothe, relax and heal.
Join us for this not to miss special event at Vibrance for Life! 64 River Road, Summit, NJ Cost: $32 Register here https://tibetansingingbowlsoundhealing.eventbrite.com